Trish Loomis Member of the Month Interesting Articles

Trish Loomis Member of the Month

Congratulations to Trish Loomis who is our Member of the Month for October 2016. Trish joined our George Street…

Craig SpearNovember 21, 2016

An Athlete’s Mindset: Dealing with Failure Interesting Articles

An Athlete’s Mindset: Dealing with Failure

Most of us have been in a situation where we set a goal, work hard…

Craig SpearOctober 26, 2016

Angela Lefebvre Member of the Month Interesting Articles

Angela Lefebvre Member of the Month

Congratulations to Angela Lefebvre who is our Member of the Month for September 2016.  Angela has come such…

Craig SpearOctober 13, 2016

Hamilton’s Healthy Eating Hot Spots Interesting Articles

Hamilton’s Healthy Eating Hot Spots

One of Momentum's goals over the past few weeks was to highlight all of Hamilton's…

Craig SpearSeptember 14, 2016

John Lowrey Member of the Month Interesting Articles

John Lowrey Member of the Month

Congratulations to John Lowrey who is our Member of the Month for August 2016.  John was a founding…

Craig SpearSeptember 14, 2016

Big Man Cardio Interesting Articles

Big Man Cardio

Cardio can be a challenge. Sometime’s performing a cardio workout can be downright discouraging. When…

Craig SpearSeptember 1, 2016

Hamilton’s Exercise Assets – The Rail Trail Interesting Articles

Hamilton’s Exercise Assets – The Rail Trail

Hamilton has an abundance of accessible options to be active. One of the most common…

Craig SpearAugust 22, 2016

Alix Stosic Member of the Month Interesting Articles

Alix Stosic Member of the Month

Congratulations to Alix Stosic who is our Member of the Month for July 2016.  Alix…

Craig SpearAugust 17, 2016

4-ways to Get the Most out of The Bruce Trail Interesting Articles

4-ways to Get the Most out of The Bruce Trail

Earlier this summer I had the opportunity to run large portions of the Bruce trail…

Craig SpearAugust 17, 2016

Family Fitness – Brian’s Bayfront Walk Interesting Articles

Family Fitness – Brian’s Bayfront Walk

As an entrepreneur in the fitness industry it’s never hard to find a way to…

Craig SpearAugust 12, 2016

Top 5 Reasons to Ride Your Bike in Hamilton Interesting Articles

Top 5 Reasons to Ride Your Bike in Hamilton

Bike riding in Hamilton is something most of us learn as a child, it's a…

Craig SpearAugust 10, 2016

Interesting Articles

The Exercise City – Hamilton, ON

HAMILTON IS THE EXERCISE CITY Hamilton is the Steel City!  Hamilton is the Ambitious City!…

Craig SpearAugust 8, 2016