On Friday evening, the COVID-19 Strategy Team notified us that all boutique fitness clubs officially need to close. Therefore, the gym will be CLOSED from Saturday March 21st to Sunday April 5th. We will re-evaluate the situation at that time.
But on a more exciting note, we are offering Momentum members FREE LIVE WORKOUTS through Facebook Live and Zoom! Expect to see home workouts, full body workouts, yoga, and pilates; all lead by your favourite Dundas and Hamilton coaches! You will also be provided education and support along the way. Click below to join our Facebook Group!
Not on Facebook? Send Tyler an email at firstname.lastname@example.org if you are still interested in joining the free live workouts.
We’ve also created a 3 Weeek Training Program for at home – no equipment needed! Each week, you’ll be provided 3 strength workouts and 2 cardio workouts. You will also be given:
- daily emails for workout reminders
- videos for exercise instruction
- features for accountability
The cost for this program is $29 and proceeds go to The Boys and Girls Club of Hamilton to support kids eating healthy when their programs resume. Let’s keep moving and support our community while doing so!