Interesting ArticlesWorkout Tips COVID-19 Update + Free Live Classes Online On Friday evening, the COVID-19 Strategy Team notified us that all boutique fitness clubs officially…Momentum FitnessMarch 21, 2020
Interesting ArticlesWorkout Tips 4 Reasons Why Kettlebells Are Awesome With so many different ways to exercise these days, it can be difficult to make…Momentum FitnessMarch 2, 2020
Workout Tips Coach Jackie’s Top 5 Tips for Starting Strength Training There are so many incredible benefits of strength training and they all lead to you…Craig SpearMarch 15, 2019
Workout Tips 10 Tips for Race Preparation You've already completed the first two steps in preparing for your race. You signed up,…Craig SpearMarch 8, 2018
Workout Tips Time-Saving Workouts When you’re short on time, there are plenty of time-saving workouts you can do that…Craig SpearFebruary 19, 2018
Workout Tips Tandem Workouts To Get Your Partner Involved There are plenty of benefits to working out with a partner rather than working out alone.…Craig SpearFebruary 12, 2018
Workout Tips Out Of A Rut & Into A Routine Exercise ruts are a real thing! If you don’t love your workout, you aren’t as…Craig SpearFebruary 2, 2018