Workout Tips Coach Jackie’s Top 5 Tips for Starting Strength Training There are so many incredible benefits of strength training and they all lead to you…Craig SpearMarch 15, 2019
Interesting Articles The Three Most Important Goal Setting Questions At this time of year, many people are starting to fall away from their New…Craig SpearFebruary 25, 2019
Interesting Articles Beat that Gymtimidation Here at Momentum we aim to have everyone feel welcome in our Gyms in Hamilton…Craig SpearFebruary 20, 2019
Interesting Articles Are You Periodizing? What is periodization? When it comes to working out, your body can become so confident…Craig SpearOctober 8, 2018
Interesting Articles How to Set Weight Loss Goals After a Summer of Fun Goal setting is an integral part of everything we do. Without goals, we are on…Craig SpearSeptember 23, 2018
Interesting Articles The Importance of Sleep for Exercise When it comes to exercising, sleep can play a huge role in how your body…Craig SpearSeptember 9, 2018
Interesting Articles The Truth About Fat Loss When it comes to fat loss, we tend to want results fast, if not immediately. …Craig SpearSeptember 1, 2018
Interesting Articles 5 Questions to Ask a Personal Trainer There are so many benefits to hiring a personal trainer. From motivation to education and…Craig SpearAugust 24, 2018
Interesting Articles Everything You Need To Know to Meal Prep Meal prepping is a greay way to make sure you're eating healthy meals throughout the…Craig SpearAugust 10, 2018
Interesting Articles I’m Eating Healthy, but I’m Not Losing Weight! Have you ever analyzed your weight loss progress while eating healthy and not see any…Craig SpearJuly 28, 2018