Member of the Month
March 18, 2016
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Congratulations to our Member of the Month Nick Bhalesar! Nick is the owner of India Village, a very popular restaurant right next door to our
Check what we found for you.
Congratulations to our Member of the Month Nick Bhalesar! Nick is the owner of India Village, a very popular restaurant right next door to our
TRX stands for Total body Resistance Exercise, and if you want to add a piece of equipment to your repertoire that will train your whole
As an entrepreneur in the fitness industry it’s never hard to find a way to get active. It is, however, a challenge to maintain a
Earlier this summer I had the opportunity to run large portions of the Bruce trail with a group of amazing runners. We set a ‘Furthest
Hamilton has an abundance of accessible options to be active. One of the most common things I hear people wanting to do when it comes
Cardio can be a challenge. Sometime’s performing a cardio workout can be downright discouraging. When I was an offensive lineman at the University of Western
Congratulations to John Lowrey who is our Member of the Month for August 2016. John was a founding Momentum member having joined our Dundas location in 2011. Since that
Most of us have been in a situation where we set a goal, work hard towards achieving that goal and then we don’t get the