Blog & Fitness Tips

On Friday evening, the COVID-19 Strategy Team notified us that all boutique fitness clubs officially need to close.  Therefore, the gym will be CLOSED from Saturday March 21st to Sunday...

With so many different ways to exercise these days, it can be difficult to make a decision when planning to learn a new set of skills.  There are endless protocols...

There are so many incredible benefits of strength training and they all lead to you feeling empowered, strong and vibrant.  So if you are not lifting weights, you MUST start...

At this time of year, many people are starting to fall away from their New Year’s resolutions. We often see our Gyms in Hamilton get crowded for the first few...

Here at Momentum we aim to have everyone feel welcome in our Gyms in Hamilton Ontario. We’ve designed our spaces to be bright and welcoming, our coaches are accessible and...

What is periodization? When it comes to working out, your body can become so confident and familiar with the exercises that it adapts to it. In this case, you need...