Blog
COVID-19 Update + Free Live Classes Online
On Friday evening, the COVID-19 Strategy Team notified us that all boutique fitness clubs officially need to close. Therefore, the gym will be CLOSED from
4 Reasons Why Kettlebells Are Awesome
With so many different ways to exercise these days, it can be difficult to make a decision when planning to learn a new set of
Coach Jackie’s Top 5 Tips for Starting Strength Training
There are so many incredible benefits of strength training and they all lead to you feeling empowered, strong and vibrant. So if you are not
The Three Most Important Goal Setting Questions
At this time of year, many people are starting to fall away from their New Year’s resolutions. We often see our Gyms in Hamilton get
Beat that Gymtimidation
Here at Momentum we aim to have everyone feel welcome in our Gyms in Hamilton Ontario. We’ve designed our spaces to be bright and welcoming,
Are You Periodizing?
What is periodization? When it comes to working out, your body can become so confident and familiar with the exercises that it adapts to it.
Are You Periodizing?
What is periodization? When it comes to working out, your body can become so confident and familiar with the exercises that it adapts to it.
How to Set Weight Loss Goals After a Summer of Fun
Goal setting is an integral part of everything we do. Without goals, we are on an unknown path without any direction. When it comes to