Interesting Articles Strength Training for Beginners So you want to get strong, and you have no idea how to start... You…Craig SpearApril 6, 2018
Active Aging 5 Easy Activities to Include in Your Daily Routine to Decrease Risk for Falling As discussed in an earlier blog- balance is the body's coordination of three systems, vestibular,…Craig SpearMarch 28, 2018
Interesting Articles Best Ways to Celebrate Fitness Milestones! At Momentum Fitness, we create goals with each of our members and clients, which can…Craig SpearMarch 22, 2018
Interesting Articles Things to Expect in a Gym Community Things To Expect In A Gym Community When it comes to finding the right Gym for…Craig SpearMarch 14, 2018
Interesting Articles 5 Benefits of a Personal Trainer Personal Training is an asset to every member at Momentum. Our Coaches are there to…Craig SpearMarch 8, 2018
Workout Tips 10 Tips for Race Preparation You've already completed the first two steps in preparing for your race. You signed up,…Craig SpearMarch 8, 2018
Member of the Month Tyler Nicklin Member of the Month Congratulations to Tyler Nicklin, our member of the month for March! Tyler has been a member…Craig SpearMarch 1, 2018
Active Aging Active Aging Series: Thermotherapy To Ice Or Not to Ice, That Is The Question! I am often asked when…Craig SpearFebruary 22, 2018
Workout Tips Time-Saving Workouts When you’re short on time, there are plenty of time-saving workouts you can do that…Craig SpearFebruary 19, 2018
Workout Tips Tandem Workouts To Get Your Partner Involved There are plenty of benefits to working out with a partner rather than working out alone.…Craig SpearFebruary 12, 2018
Workout Tips Out Of A Rut & Into A Routine Exercise ruts are a real thing! If you don’t love your workout, you aren’t as…Craig SpearFebruary 2, 2018
Interesting Articles 8 Ways To Beat The Winter Blues Lots of people get depressed in winter, or suffer from "the winter blues". The medical name for…Craig SpearJanuary 26, 2018