Strength Training for Beginners Interesting Articles

Strength Training for Beginners

So you want to get strong, and you have no idea how to start... You…

Craig SpearApril 6, 2018

5 Easy Activities to Include in Your Daily Routine to Decrease Risk for Falling Active Aging

5 Easy Activities to Include in Your Daily Routine to Decrease Risk for Falling

As discussed in an earlier blog- balance is the body's coordination of three systems, vestibular,…

Craig SpearMarch 28, 2018

Best Ways to Celebrate Fitness Milestones! Interesting Articles

Best Ways to Celebrate Fitness Milestones!

At Momentum Fitness, we create goals with each of our members and clients, which can…

Craig SpearMarch 22, 2018

Things to Expect in a Gym Community Interesting Articles

Things to Expect in a Gym Community

Things To Expect In A Gym Community When it comes to finding the right Gym for…

Craig SpearMarch 14, 2018

5 Benefits of a Personal Trainer Interesting Articles

5 Benefits of a Personal Trainer

Personal Training is an asset to every member at Momentum. Our Coaches are there to…

Craig SpearMarch 8, 2018

10 Tips for Race Preparation Workout Tips

10 Tips for Race Preparation

You've already completed the first two steps in preparing for your race. You signed up,…

Craig SpearMarch 8, 2018

Tyler Nicklin Member of the Month Member of the Month

Tyler Nicklin Member of the Month

Congratulations to Tyler Nicklin, our member of the month for March! Tyler has been a member…

Craig SpearMarch 1, 2018

Active Aging Series: Thermotherapy Active Aging

Active Aging Series: Thermotherapy

To Ice Or Not to Ice, That Is The Question!  I am often asked when…

Craig SpearFebruary 22, 2018

Time-Saving Workouts Workout Tips

Time-Saving Workouts

When you’re short on time, there are plenty of time-saving workouts you can do that…

Craig SpearFebruary 19, 2018

Tandem Workouts To Get Your Partner Involved Workout Tips

Tandem Workouts To Get Your Partner Involved

There are plenty of benefits to working out with a partner rather than working out alone.…

Craig SpearFebruary 12, 2018

Out Of A Rut & Into A Routine Workout Tips

Out Of A Rut & Into A Routine

Exercise ruts are a real thing! If you don’t love your workout, you aren’t as…

Craig SpearFebruary 2, 2018

8 Ways To Beat The Winter Blues Interesting Articles

8 Ways To Beat The Winter Blues

Lots of people get depressed in winter, or suffer from "the winter blues". The medical name for…

Craig SpearJanuary 26, 2018