As discussed in an earlier blog- balance is the body's coordination of three systems, vestibular,…
Craig SpearMarch 28, 2018
At Momentum Fitness, we create goals with each of our members and clients, which can…
Craig SpearMarch 22, 2018
Things To Expect In A Gym Community When it comes to finding the right Gym for…
Craig SpearMarch 14, 2018
Personal Training is an asset to every member at Momentum. Our Coaches are there to…
Craig SpearMarch 8, 2018
You've already completed the first two steps in preparing for your race. You signed up,…
Craig SpearMarch 8, 2018
Congratulations to Tyler Nicklin, our member of the month for March! Tyler has been a member…
Craig SpearMarch 1, 2018
When you’re short on time, there are plenty of time-saving workouts you can do that…
Craig SpearFebruary 19, 2018
There are plenty of benefits to working out with a partner rather than working out alone.…
Craig SpearFebruary 12, 2018
Exercise ruts are a real thing! If you don’t love your workout, you aren’t as…
Craig SpearFebruary 2, 2018
Lots of people get depressed in winter, or suffer from "the winter blues". The medical name for…
Craig SpearJanuary 26, 2018
