Blog
9 Apps for Overcoming Fitness Barriers
Here’s a pretty shocking statistic for you: over 85% of the population suffers from daily inactivity, and barriers play a big role in that stat. Some
10 Ways to Make Lifting Weights More Effective
If you’re more than a few months into your workout routine, you might be ready to take things to the next level. To make sure
Think with your Gut: The Importance of Your Microbiota on Health & Fitness
By Steven Spriensma, Goodness Me! It’s often referred to as the “second brain”, which is kind of scary, given that you’d probably not forget an
5 Simple Ways to Cut Excess Sugar
Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods you may not even realize such as sauces, dressings, yogurt, even
Feature: Moksha Yoga in the Park
Yoga in the Park “In all things of nature, there is something of the marvellous.” Aristotle Let us begin with a gentle reminder: yoga is
How do you Build Momentum?
Two weeks ago, we had the privilege of supporting the 11th annual Hamilton Climb for Cancer. We joined thousands of people from our community to
How small group training can help you achieve your goals
Benefits of small group training Finding the right fitness program for you is a key element to achieving your fitness goals. Whether your goal is
Fueling your Fitness: Pre & Post Workout Nutrients
Most of us can relate to that stop, drop and roll sensation of hunger when your body is telling you that you need to eat