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COVID-19 Update + Free Live Classes Online

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4 Reasons Why Kettlebells Are Awesome

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Craig Spear
By Craig Spear In Workout Tips

Coach Jackie’s Top 5 Tips for Starting Strength Training

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Rob HooperMember of the Month

Member of the Month

Congratulations to our Member of the Month Rob Hooper! Rob has been unstoppable since he…
Craig Spear
Craig SpearJune 14, 2016
5 QUESTIONSInteresting Articles

5 Questions to Ask When Joining a Gym

5 Questions to Ask When Joining a Gym Joining a gym can be a difficult…
Craig Spear
Craig SpearMarch 23, 2016
Nick BhalesarMember of the Month

Member of the Month

Congratulations to our Member of the Month Nick Bhalesar! Nick is the owner of India…
Craig Spear
Craig SpearMarch 18, 2016
COMMUNITYInteresting Articles

How a Community Focus Can Change Fitness

How a Community Focus Can Change Fitness. TRX guru and Fitness Literacy advocate Fraser Quench…
Craig Spear
Craig SpearFebruary 12, 2016
TRXInteresting Articles

TRX Suspension Training

TRX stands for Total body Resistance Exercise, and if you want to add a piece…
momentum
momentumJanuary 30, 2016
Lisa HigginsInteresting Articles

Congratulations to Lisa Higgins!

Congratulations to Lisa Higgins, our Member of the Month for January 2016. Lisa has been…
momentum
momentumJanuary 2, 2016
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