Blog - Momentum Fitness

By Momentum Fitness In Interesting Articles

COVID-19 Update + Free Live Classes Online

Read Article

By Momentum Fitness In Interesting Articles

4 Reasons Why Kettlebells Are Awesome

Read Article

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

By Craig Spear In Workout Tips

Coach Jackie’s Top 5 Tips for Starting Strength Training

Read Article

Rob Hooper

Member of the Month

Member of the Month

Congratulations to our Member of the Month Rob Hooper! Rob has been unstoppable since he…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearJune 14, 2016

5 QUESTIONS

Interesting Articles

5 Questions to Ask When Joining a Gym

5 Questions to Ask When Joining a Gym Joining a gym can be a difficult…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearMarch 23, 2016

Nick Bhalesar

Member of the Month

Member of the Month

Congratulations to our Member of the Month Nick Bhalesar! Nick is the owner of India…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearMarch 18, 2016

COMMUNITY

Interesting Articles

How a Community Focus Can Change Fitness

How a Community Focus Can Change Fitness. TRX guru and Fitness Literacy advocate Fraser Quench…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearFebruary 12, 2016

TRX

Interesting Articles

TRX Suspension Training

TRX stands for Total body Resistance Exercise, and if you want to add a piece…

<img alt='momentum' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

momentumJanuary 30, 2016

Lisa Higgins

Interesting Articles

Congratulations to Lisa Higgins!

Congratulations to Lisa Higgins, our Member of the Month for January 2016. Lisa has been…

<img alt='momentum' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

momentumJanuary 2, 2016

« Previous 1 … 6 7 8

SUBSCRIBE TO NEWSLETTER

Receive our monthly Momentum Fitness newsletter with great exercise tips as well as upcoming events and promotions.

Get Around

Contact Us

HOME
MEMBERSHIPS
PERSONAL TRAINING
BLOG

DUNDAS
104 King St W, Dundas
Tel: 905.512.9934

GEORGE STREET
10 George St, Hamilton
Tel: 289.775.5669

© Momentum Fitness 2020

hello@getmomentum.ca