Interesting Articles How do you Build Momentum? Two weeks ago, we had the privilege of supporting the 11th annual Hamilton Climb for…Craig SpearMay 25, 2017
Interesting Articles How small group training can help you achieve your goals Benefits of small group training Finding the right fitness program for you is a key…Craig SpearMay 10, 2017
Interesting Articles Fueling your Fitness: Pre & Post Workout Nutrients Most of us can relate to that stop, drop and roll sensation of hunger when…Craig SpearApril 19, 2017
Interesting Articles Body Under Construction, Mind on a Mission. March marked another significant milestone for the Momentum Fitness family. Again, we reached a new…Craig SpearMarch 30, 2017
Interesting Articles 3 Simple Ways to Get Fit When you think of getting fit, focus less on how society says you should look,…Craig SpearMarch 14, 2017
Interesting Articles Highlighting Achievements: Brian’s Reflections For me, February is always a month for reflection. Reflecting on the past year, as…Craig SpearFebruary 27, 2017
Interesting Articles Top 5 Fitness Barriers We understand that sometimes completing your workout or making it to the gym can be…Craig SpearFebruary 17, 2017
Interesting Articles Redefining ‘Fit’ As a fitness Coach, people often tell me that they want to be fit, but…Craig SpearFebruary 8, 2017
Interesting Articles Sydney Miszuk Member of the Month Congratulations to Sydney Miszuk, who is our Member of the Month for January 2017. Sydney…Craig SpearJanuary 26, 2017
Interesting Articles 5 Tips for Choosing the Right Workout Gear When it comes to choosing the right workout gear, it can be hard to know…Craig SpearJanuary 20, 2017
Interesting Articles Gym Lingo One of our goals at Momentum Fitness is to break down the barriers that people…Craig SpearJanuary 6, 2017
Interesting Articles 6 Immune Strengthening Foods to Get You Though the Winter Season It's officially Cold Season. Why is it that we tend to be more prone to…Craig SpearDecember 15, 2016