TRX stands for Total body Resistance Exercise, and if you want to add a piece of equipment to your repertoire that will train your whole body and improve your strength, endurance, flexibility, coordination, balance, and power, this is the perfect tool.
The TRX is extremely portable and can be used anywhere that you can secure it properly. You can take your workout on the road and use a sturdy door, a tree branch, a pole or a beam.
It’s very versatile: you can use the TRX to perform tons of exercises regardless of your level of fitness and training goals. I have personally used the TRX in my own triathlon training program and have used the TRX to train many clients whose abilities and goals span the whole fitness continuum.
TRX is a suspension training tool, which means that you are required to use your core muscles to control your center of gravity the entire time you are performing the exercises. Unlike many traditional pieces of exercise equipment, the TRX allows you to workout in all planes of motion just like you do in real life or while playing sports.
– Coach K
Coach K is going to show us what the TRX can do in a special workshop on January 31st at Momentum Dundas.