Why Exercise Makes You Happy Interesting Articles

Why Exercise Makes You Happy

Have you ever experienced that happy moment after you've been exercising when you feel absolutely…

Craig SpearJuly 20, 2018

5 Changes You Will Notice After 1 Month of Exercise Interesting Articles

5 Changes You Will Notice After 1 Month of Exercise

If you think you have to log tons of hours at the Gyms in Hamilton…

Craig SpearJuly 12, 2018

How to Apply a Calorie Deficit to Fat Loss Goals Interesting Articles

How to Apply a Calorie Deficit to Fat Loss Goals

When it comes to losing fat mass, there are a number of factors to take…

Craig SpearJuly 3, 2018

Is Your Posture Affecting Your Golf Swing? Interesting Articles

Is Your Posture Affecting Your Golf Swing?

If you're an avid golfer, you may want to consider a training program for the…

Craig SpearJune 25, 2018

5 Reasons Why You Should Consider Running an Obstacle Course Race Interesting Articles

5 Reasons Why You Should Consider Running an Obstacle Course Race

This year, Hamilton is home to not one, but four obstacle course races and Momentum…

Craig SpearJune 14, 2018

Easy Ways to Improve Performance Interesting Articles

Easy Ways to Improve Performance

Carry a cold water bottle With warmer weather upon us, stick a water bottle in…

Craig SpearMay 31, 2018

A Super Satisfying Cardio & Core Workout Interesting Articles

A Super Satisfying Cardio & Core Workout

Cardio is great for revving your heart rate, burning calories, and improving your heart health.…

Craig SpearMay 23, 2018

Measuring Your Fat Loss Progress Interesting Articles

Measuring Your Fat Loss Progress

In most cases, when it comes to weight loss, what we are actually trying to…

Craig SpearMay 10, 2018

How to Recover from a Workout Interesting Articles

How to Recover from a Workout

If you've ever had a day when your body hurts all over after a workout,…

Craig SpearMay 4, 2018

Active Aging: Tips for Stair Climbing with Painful Knees Interesting Articles

Active Aging: Tips for Stair Climbing with Painful Knees

With a few simple exercises and a change in how you climb stairs you can…

Craig SpearApril 27, 2018

Why You Should Learn to Lift Properly Interesting Articles

Why You Should Learn to Lift Properly

Strength training isn’t just for Shwarzenegger wannabes. Regular weight training done properly can benefit just…

Craig SpearApril 19, 2018

6 Ways To Train Smart Not Hard Interesting Articles

6 Ways To Train Smart Not Hard

Have you ever heard the saying “You’re carrying the weight of the world on your…

Craig SpearApril 12, 2018