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Coach Jackie’s Top 5 Tips for Starting Strength Training

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The Three Most Important Goal Setting Questions

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Beat that Gymtimidation

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MomentumFitness1349JonoLaynie

Interesting Articles

How to Apply a Calorie Deficit to Fat Loss Goals

When it comes to losing fat mass, there are a number of factors to take…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearJuly 3, 2018

a-golf

Interesting Articles

Is Your Posture Affecting Your Golf Swing?

If you're an avid golfer, you may want to consider a training program for the…

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Craig SpearJune 25, 2018

FetureImage

Interesting Articles

5 Reasons Why You Should Consider Running an Obstacle Course Race

This year, Hamilton is home to not one, but four obstacle course races and Momentum…

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Craig SpearJune 14, 2018

MomentumFitness0304JonoLaynie

Interesting Articles

Easy Ways to Improve Performance

Carry a cold water bottle With warmer weather upon us, stick a water bottle in…

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Craig SpearMay 31, 2018

MomentumFitness0200JonoLaynie

Interesting Articles

A Super Satisfying Cardio & Core Workout

Cardio is great for revving your heart rate, burning calories, and improving your heart health.…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearMay 23, 2018

Alix1

Interesting Articles

Measuring Your Fat Loss Progress

In most cases, when it comes to weight loss, what we are actually trying to…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearMay 10, 2018

Momentum Fitness Gym Hamilton 3

Interesting Articles

How to Recover from a Workout

If you've ever had a day when your body hurts all over after a workout,…

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Craig SpearMay 4, 2018

Momentum-Fitness-Hamilton-Gym

Interesting Articles

Active Aging: Tips for Stair Climbing with Painful Knees

With a few simple exercises and a change in how you climb stairs you can…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearApril 27, 2018

MomentumFitness1023JonoLaynie

Interesting Articles

Why You Should Learn to Lift Properly

Strength training isn’t just for Shwarzenegger wannabes. Regular weight training done properly can benefit just…

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Craig SpearApril 19, 2018

MomentumFitness0541JonoLaynie

Interesting Articles

6 Ways To Train Smart Not Hard

Have you ever heard the saying “You’re carrying the weight of the world on your…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearApril 12, 2018

MomentumFitness0246JonoLaynie

Interesting Articles

Strength Training for Beginners

So you want to get strong, and you have no idea how to start... You…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearApril 6, 2018

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Active Aging

5 Easy Activities to Include in Your Daily Routine to Decrease Risk for Falling

As discussed in an earlier blog- balance is the body's coordination of three systems, vestibular,…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' data-src="https://secure.gravatar.com/avatar/?s=70&d=mm&r=g" class="avatar avatar-70 photo avatar-default lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' />

Craig SpearMarch 28, 2018

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