If you're an avid golfer, you may want to consider a training program for the…
Craig SpearJune 25, 2018
This year, Hamilton is home to not one, but four obstacle course races and Momentum…
Craig SpearJune 14, 2018
Carry a cold water bottle With warmer weather upon us, stick a water bottle in…
Craig SpearMay 31, 2018
Cardio is great for revving your heart rate, burning calories, and improving your heart health.…
Craig SpearMay 23, 2018
Strength training isn’t just for Shwarzenegger wannabes. Regular weight training done properly can benefit just…
Craig SpearApril 19, 2018
Have you ever heard the saying “You’re carrying the weight of the world on your…
Craig SpearApril 12, 2018
As discussed in an earlier blog- balance is the body's coordination of three systems, vestibular,…
Craig SpearMarch 28, 2018
