Hit enter to search or ESC to close
Momentum FitnessMomentum FitnessMomentum Fitness
  • Memberships
  • Virtual Membership
  • Personal Training
  • Nutrition Counselling
  • Locations
    • George Street
    • Dundas
  • BOOK A TOUR
Momentum Fitness
By Momentum Fitness In Interesting Articles

COVID-19 Update + Free Live Classes Online

Read Article
Momentum Fitness
By Momentum Fitness In Interesting Articles

4 Reasons Why Kettlebells Are Awesome

Read Article
Craig Spear
By Craig Spear In Workout Tips

Coach Jackie’s Top 5 Tips for Starting Strength Training

Read Article
MomentumFitness1172JonoLaynieInteresting Articles

Why Exercise Makes You Happy

Have you ever experienced that happy moment after you've been exercising when you feel absolutely…
Craig Spear
Craig SpearJuly 20, 2018
Alix11Interesting Articles

5 Changes You Will Notice After 1 Month of Exercise

If you think you have to log tons of hours at the Gyms in Hamilton…
Craig Spear
Craig SpearJuly 12, 2018
MomentumFitness1349JonoLaynieInteresting Articles

How to Apply a Calorie Deficit to Fat Loss Goals

When it comes to losing fat mass, there are a number of factors to take…
Craig Spear
Craig SpearJuly 3, 2018
a-golfInteresting Articles

Is Your Posture Affecting Your Golf Swing?

If you're an avid golfer, you may want to consider a training program for the…
Craig Spear
Craig SpearJune 25, 2018
FetureImageInteresting Articles

5 Reasons Why You Should Consider Running an Obstacle Course Race

This year, Hamilton is home to not one, but four obstacle course races and Momentum…
Craig Spear
Craig SpearJune 14, 2018
MomentumFitness0304JonoLaynieInteresting Articles

Easy Ways to Improve Performance

Carry a cold water bottle With warmer weather upon us, stick a water bottle in…
Craig Spear
Craig SpearMay 31, 2018
MomentumFitness0200JonoLaynieInteresting Articles

A Super Satisfying Cardio & Core Workout

Cardio is great for revving your heart rate, burning calories, and improving your heart health.…
Craig Spear
Craig SpearMay 23, 2018
Alix1Interesting Articles

Measuring Your Fat Loss Progress

In most cases, when it comes to weight loss, what we are actually trying to…
Craig Spear
Craig SpearMay 10, 2018
Momentum Fitness Gym Hamilton 3Interesting Articles

How to Recover from a Workout

If you've ever had a day when your body hurts all over after a workout,…
Craig Spear
Craig SpearMay 4, 2018
Momentum-Fitness-Hamilton-GymInteresting Articles

Active Aging: Tips for Stair Climbing with Painful Knees

With a few simple exercises and a change in how you climb stairs you can…
Craig Spear
Craig SpearApril 27, 2018
MomentumFitness1023JonoLaynieInteresting Articles

Why You Should Learn to Lift Properly

Strength training isn’t just for Shwarzenegger wannabes. Regular weight training done properly can benefit just…
Craig Spear
Craig SpearApril 19, 2018
MomentumFitness0541JonoLaynieInteresting Articles

6 Ways To Train Smart Not Hard

Have you ever heard the saying “You’re carrying the weight of the world on your…
Craig Spear
Craig SpearApril 12, 2018
« Previous 1 2 3 4 … 8 Next »
  • Memberships
  • Virtual Membership
  • Personal Training
  • Nutrition Counselling
  • Locations
    • George Street
    • Dundas
  • BOOK A TOUR
  • Memberships
  • Virtual Membership
  • Personal Training
  • Nutrition Counselling
  • Blog
  • CONTACT
  • Become A Member
  • Book A Tour
  • Free Consultation
  • Registration
footer-logo

SUBSCRIBE TO NEWSLETTER

Receive our monthly Momentum Fitness newsletter with great exercise tips as well as upcoming events and promotions.

  • This field is for validation purposes and should be left unchanged.
Get Around
Contact Us

HOME
MEMBERSHIPS
PERSONAL TRAINING
BLOG

DUNDAS
104 King St W, Dundas
Tel: 905.512.9934

GEORGE STREET
10 George St, Hamilton
Tel: 289.775.5669

© Momentum Fitness 2020

hello@getmomentum.ca