Craig Spear

Balance Our balance changes as we age due to a variety of reasons. There are…

Congratulations to Jason Farr, our member of the Month for December! Jason has been a…

Congratulations to Sara King-Dowling, our Member of the Month for November! Sara joined Momentum in…

9 Healthy Work Habits You Can't Live Without If you want to live a healthy…

Focus Your Goals Almost everyone joins the gym with a specific goal in mind. Whether…

Primary Aging Primary aging is the gradual - and presently inevitable - process of bodily…

Congratulations to Ange Labelle, our Member of the Month for October! Ange has been a…

11 Tips for Waking Up Earlier to Workout   1. Hit the pillow early Okay,…

Physio Is your stiff knee or sore shoulder limiting your workout? If you are over…

If you're anything like us and embrace the pumpkin spice season, you will love these…