Interesting Articles Active Aging Series: Balance Balance Our balance changes as we age due to a variety of reasons. There are…Craig SpearDecember 13, 2017
Interesting Articles Jason Farr Member of the Month Congratulations to Jason Farr, our member of the Month for December! Jason has been a…Craig SpearDecember 5, 2017
Interesting Articles Sara King-Dowling Member of the Month Congratulations to Sara King-Dowling, our Member of the Month for November! Sara joined Momentum in…Craig SpearNovember 14, 2017
Interesting Articles 9 Healthy Work Habits You Can’t Live Without 9 Healthy Work Habits You Can't Live Without If you want to live a healthy…Craig SpearNovember 12, 2017
Interesting Articles 5 Tips for Goal Setting Focus Your Goals Almost everyone joins the gym with a specific goal in mind. Whether…Craig SpearNovember 1, 2017
Interesting Articles Healthy Aging Series: Primary Vs. Secondary Aging Primary Aging Primary aging is the gradual - and presently inevitable - process of bodily…Craig SpearOctober 26, 2017
Interesting Articles Ange Labelle Member of the Month Congratulations to Ange Labelle, our Member of the Month for October! Ange has been a…Craig SpearOctober 4, 2017
Interesting Articles 11 Tips for Waking Up Earlier to Workout 11 Tips for Waking Up Earlier to Workout 1. Hit the pillow early Okay,…Craig SpearOctober 2, 2017
Interesting Articles Healthy Aging Series: Don’t Let an Injury Slow Down your Workouts Physio Is your stiff knee or sore shoulder limiting your workout? If you are over…Craig SpearSeptember 26, 2017
Interesting Articles No-Bake Pumpkin Spice Energy Bars If you're anything like us and embrace the pumpkin spice season, you will love these…Craig SpearSeptember 20, 2017