Interesting Articles Nicole Mastroieni Member of the Month Congratulations to our Member of the Month for September, Nicole Mastroieni! Nicole has been a…Craig SpearSeptember 14, 2017
Interesting Articles Best Places to Exercise in Hamilton With the weather starting to cool down and the leaves beginning to change, it's the…Craig SpearSeptember 13, 2017
Interesting Articles Janice Legere Member of the Month Janice Legere Member of the Month Congratulations to Janice, who is our Member of the…Craig SpearAugust 23, 2017
Interesting Articles 9 Apps for Overcoming Fitness Barriers Here’s a pretty shocking statistic for you: over 85% of the population suffers from daily…Craig SpearJuly 31, 2017
Interesting Articles 10 Ways to Make Lifting Weights More Effective If you’re more than a few months into your workout routine, you might be ready…Craig SpearJuly 17, 2017
Interesting Articles Think with your Gut: The Importance of Your Microbiota on Health & Fitness By Steven Spriensma, Goodness Me! It’s often referred to as the “second brain”, which is…Craig SpearJuly 10, 2017
Interesting Articles 5 Simple Ways to Cut Excess Sugar Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods…Craig SpearJune 12, 2017
Interesting Articles Feature: Moksha Yoga in the Park Yoga in the Park “In all things of nature, there is something of the marvellous.”…Craig SpearJune 7, 2017
Interesting Articles How do you Build Momentum? Two weeks ago, we had the privilege of supporting the 11th annual Hamilton Climb for…Craig SpearMay 25, 2017
Interesting Articles How small group training can help you achieve your goals Benefits of small group training Finding the right fitness program for you is a key…Craig SpearMay 10, 2017