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Physio Is your stiff knee or sore shoulder limiting your workout? If you are over the age of 65 and living in Ontario you have
Congratulations to our Member of the Month for September, Nicole Mastroieni! Nicole has been a member at Momentum since May 2016 and has shown a
Here’s a pretty shocking statistic for you: over 85% of the population suffers from daily inactivity, and barriers play a big role in that stat. Some
If you’re more than a few months into your workout routine, you might be ready to take things to the next level. To make sure
Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods you may not even realize such as sauces, dressings, yogurt, even
Benefits of small group training Finding the right fitness program for you is a key element to achieving your fitness goals. Whether your goal is
Most of us can relate to that stop, drop and roll sensation of hunger when your body is telling you that you need to eat
March marked another significant milestone for the Momentum Fitness family. Again, we reached a new goal, and this time, that goal was opening our fourth