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No-Bake Pumpkin Spice Energy Bars

By September 20, 2017No Comments

If you’re anything like us and embrace the pumpkin spice season, you will love these energy bars! They’re the perfect big, filling energy bar for on-the-go breakfast or a post-workout snack. In total, they clock in at just over 300 calories per bar, packed with tons of protein and healthy fats. Alternatively, you can cut the energy bars into 4 little pieces for a smaller bite-size snack. They’re quick and easy to make, and are the perfect fall snack for all the pumpkin spice lovers out there!

No-Bake Pumpkin Spice Energy Bars

Prep time: 10 minutes

Serves: 7 bars or 28 bites


  • Dates
  • Walnuts
  • Almonds
  • Peanuts (or cashews) unsalted
  • Maple syrup
  • Pumpkin puree
  • Pumpkin Spice

You will need:

  • Measuring cup
  • Measuring spoons
  • Food processor
  • Parchment paper
  • Bread pan
  • Spatula
  • Knife


8 ounces dates (I used 1 package of Dole dates)
3/4 cup walnuts
3/4 cup peanuts (or cashews)
2 tablespoons maple syrup
3/4 cup almonds
2 tablespoons plain pumpkin puree
1 heaping tablespoon pumpkin pie spice


Place all ingredients in a food processor and pulse until the mixture is well combined, but there are still some chunks of nuts.  It should look like this picture:

In a bread pan lined with parchment paper, spread the mixture and press it down firmly with a spatula.  Once finished, pull the whole mixture out of the pan and cut into bars or bites of your desired size.  






This recipe was originally found on Happy Healthy Mama