Ange Labelle Member of the Month Interesting Articles

Ange Labelle Member of the Month

Congratulations to Ange Labelle, our Member of the Month for October! Ange has been a…

Craig SpearOctober 4, 2017

11 Tips for Waking Up Earlier to Workout Interesting Articles

11 Tips for Waking Up Earlier to Workout

11 Tips for Waking Up Earlier to Workout   1. Hit the pillow early Okay,…

Craig SpearOctober 2, 2017

Healthy Aging Series: Don’t Let an Injury Slow Down your Workouts Interesting Articles

Healthy Aging Series: Don’t Let an Injury Slow Down your Workouts

Physio Is your stiff knee or sore shoulder limiting your workout? If you are over…

Craig SpearSeptember 26, 2017

No-Bake Pumpkin Spice Energy Bars Interesting Articles

No-Bake Pumpkin Spice Energy Bars

If you're anything like us and embrace the pumpkin spice season, you will love these…

Craig SpearSeptember 20, 2017

Nicole Mastroieni Member of the Month Interesting Articles

Nicole Mastroieni Member of the Month

Congratulations to our Member of the Month for September, Nicole Mastroieni! Nicole has been a…

Craig SpearSeptember 14, 2017

Best Places to Exercise in Hamilton Interesting Articles

Best Places to Exercise in Hamilton

With the weather starting to cool down and the leaves beginning to change, it's the…

Craig SpearSeptember 13, 2017

Janice Legere Member of the Month Interesting Articles

Janice Legere Member of the Month

Janice Legere Member of the Month Congratulations to Janice, who is our Member of the…

Craig SpearAugust 23, 2017

9 Apps for Overcoming Fitness Barriers Interesting Articles

9 Apps for Overcoming Fitness Barriers

Here’s a pretty shocking statistic for you: over 85% of the population suffers from daily…

Craig SpearJuly 31, 2017

10 Ways to Make Lifting Weights More Effective Interesting Articles

10 Ways to Make Lifting Weights More Effective

If you’re more than a few months into your workout routine, you might be ready…

Craig SpearJuly 17, 2017

Think with your Gut: The Importance of Your Microbiota on Health & Fitness Interesting Articles

Think with your Gut: The Importance of Your Microbiota on Health & Fitness

By Steven Spriensma, Goodness Me! It’s often referred to as the “second brain”, which is…

Craig SpearJuly 10, 2017

5 Simple Ways to Cut Excess Sugar Interesting Articles

5 Simple Ways to Cut Excess Sugar

Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods…

Craig SpearJune 12, 2017

Feature: Moksha Yoga in the Park Interesting Articles

Feature: Moksha Yoga in the Park

Yoga in the Park “In all things of nature, there is something of the marvellous.”…

Craig SpearJune 7, 2017