Active Aging Series: Osteoporosis Active Aging

Active Aging Series: Osteoporosis

Osteoporosis: The “Silent Thief” When it comes to Osteoporosis, there is a lot to learn,…

Craig SpearJanuary 21, 2018

You’re Not Alone! Most Embarrassing Gym Moments Interesting Articles

You’re Not Alone! Most Embarrassing Gym Moments

We believe that embarrassing moments are meant to happen for 2 reasons: ONE: To remind…

Craig SpearJanuary 19, 2018

10 Ways To Not Flake On Going To The Gym Interesting Articles

10 Ways To Not Flake On Going To The Gym

When January hits, you probably feel extra motivated to make it to the gym. Your…

Craig SpearJanuary 12, 2018

Michael O’Riordan Member of the Month Interesting Articles

Michael O’Riordan Member of the Month

Congratulations to Michael O'Riordan, our member of the month for January! Michael has been a…

Craig SpearJanuary 5, 2018

The Real Secret to Achieve Your New Year’s Resolution Interesting Articles

The Real Secret to Achieve Your New Year’s Resolution

The Real Secret To Achieve Your New Year's Resolution For most of us, January is…

Craig SpearDecember 29, 2017

7 Reasons to Switch Up Your Workouts Interesting Articles

7 Reasons to Switch Up Your Workouts

When it comes to exercise, many of us are creatures of habit. We head for…

Craig SpearDecember 13, 2017

Active Aging Series: Balance Interesting Articles

Active Aging Series: Balance

Balance Our balance changes as we age due to a variety of reasons. There are…

Craig SpearDecember 13, 2017

Jason Farr Member of the Month Interesting Articles

Jason Farr Member of the Month

Congratulations to Jason Farr, our member of the Month for December! Jason has been a…

Craig SpearDecember 5, 2017

Sara King-Dowling Member of the Month Interesting Articles

Sara King-Dowling Member of the Month

Congratulations to Sara King-Dowling, our Member of the Month for November! Sara joined Momentum in…

Craig SpearNovember 14, 2017

9 Healthy Work Habits You Can’t Live Without Interesting Articles

9 Healthy Work Habits You Can’t Live Without

9 Healthy Work Habits You Can't Live Without If you want to live a healthy…

Craig SpearNovember 12, 2017

5 Tips for Goal Setting Interesting Articles

5 Tips for Goal Setting

Focus Your Goals Almost everyone joins the gym with a specific goal in mind. Whether…

Craig SpearNovember 1, 2017

Healthy Aging Series: Primary Vs. Secondary Aging Interesting Articles

Healthy Aging Series: Primary Vs. Secondary Aging

Primary Aging Primary aging is the gradual - and presently inevitable - process of bodily…

Craig SpearOctober 26, 2017