COVID-19 Update + Free Live Classes Online Interesting ArticlesWorkout Tips

COVID-19 Update + Free Live Classes Online

On Friday evening, the COVID-19 Strategy Team notified us that all boutique fitness clubs officially…

Momentum FitnessMarch 21, 2020

4 Reasons Why Kettlebells Are Awesome Interesting ArticlesWorkout Tips

4 Reasons Why Kettlebells Are Awesome

With so many different ways to exercise these days, it can be difficult to make…

Momentum FitnessMarch 2, 2020

Coach Jackie’s Top 5 Tips for Starting Strength Training Workout Tips

Coach Jackie’s Top 5 Tips for Starting Strength Training

There are so many incredible benefits of strength training and they all lead to you…

Craig SpearMarch 15, 2019

The Three Most Important Goal Setting Questions Interesting Articles

The Three Most Important Goal Setting Questions

At this time of year, many people are starting to fall away from their New…

Craig SpearFebruary 25, 2019

Beat that Gymtimidation Interesting Articles

Beat that Gymtimidation

Here at Momentum we aim to have everyone feel welcome in our Gyms in Hamilton…

Craig SpearFebruary 20, 2019

Are You Periodizing? Interesting Articles

Are You Periodizing?

What is periodization? When it comes to working out, your body can become so confident…

Craig SpearOctober 8, 2018

How to Set Weight Loss Goals After a Summer of Fun Interesting Articles

How to Set Weight Loss Goals After a Summer of Fun

Goal setting is an integral part of everything we do.  Without goals, we are on…

Craig SpearSeptember 23, 2018

The Importance of Sleep for Exercise Interesting Articles

The Importance of Sleep for Exercise

When it comes to exercising, sleep can play a huge role in how your body…

Craig SpearSeptember 9, 2018

The Truth About Fat Loss Interesting Articles

The Truth About Fat Loss

When it comes to fat loss, we tend to want results fast, if not immediately. …

Craig SpearSeptember 1, 2018

5 Questions to Ask a Personal Trainer Interesting Articles

5 Questions to Ask a Personal Trainer

There are so many benefits to hiring a personal trainer. From motivation to education and…

Craig SpearAugust 24, 2018

Everything You Need To Know to Meal Prep Interesting Articles

Everything You Need To Know to Meal Prep

Meal prepping is a greay way to make sure you're eating healthy meals throughout the…

Craig SpearAugust 10, 2018

I’m Eating Healthy, but I’m Not Losing Weight! Interesting Articles

I’m Eating Healthy, but I’m Not Losing Weight!

Have you ever analyzed your weight loss progress while eating healthy and not see any…

Craig SpearJuly 28, 2018