Blog - Momentum Fitness

COVID-19 Update + Free Live Classes Online

Congratulations to our Member of the Month Rob Hooper! Rob has been unstoppable since he…

Craig SpearJune 14, 2016

5 Questions to Ask When Joining a Gym Joining a gym can be a difficult…

Craig SpearMarch 23, 2016

Congratulations to our Member of the Month Nick Bhalesar! Nick is the owner of India…

Craig SpearMarch 18, 2016

How a Community Focus Can Change Fitness. TRX guru and Fitness Literacy advocate Fraser Quench…

Craig SpearFebruary 12, 2016

TRX stands for Total body Resistance Exercise, and if you want to add a piece…

momentumJanuary 30, 2016

Congratulations to Lisa Higgins, our Member of the Month for January 2016. Lisa has been…

momentumJanuary 2, 2016

Receive our monthly Momentum Fitness newsletter with great exercise tips as well as upcoming events and promotions.

DUNDAS
104 King St W, Dundas
Tel: 905.512.9934

GEORGE STREET
10 George St, Hamilton
Tel: 289.775.5669