How do you Build Momentum? Interesting Articles

How do you Build Momentum?

Two weeks ago, we had the privilege of supporting the 11th annual Hamilton Climb for…

Craig SpearMay 25, 2017

How small group training can help you achieve your goals Interesting Articles

How small group training can help you achieve your goals

Benefits of small group training Finding the right fitness program for you is a key…

Craig SpearMay 10, 2017

Fueling your Fitness: Pre & Post Workout Nutrients Interesting Articles

Fueling your Fitness: Pre & Post Workout Nutrients

Most of us can relate to that stop, drop and roll sensation of hunger when…

Craig SpearApril 19, 2017

Body Under Construction, Mind on a Mission. Interesting Articles

Body Under Construction, Mind on a Mission.

March marked another significant milestone for the Momentum Fitness family. Again, we reached a new…

Craig SpearMarch 30, 2017

3 Simple Ways to Get Fit Interesting Articles

3 Simple Ways to Get Fit

When you think of getting fit, focus less on how society says you should look,…

Craig SpearMarch 14, 2017

Highlighting Achievements: Brian’s Reflections Interesting Articles

Highlighting Achievements: Brian’s Reflections

For me, February is always a month for reflection. Reflecting on the past year, as…

Craig SpearFebruary 27, 2017

Top 5 Fitness Barriers Interesting Articles

Top 5 Fitness Barriers

We understand that sometimes completing your workout or making it to the gym can be…

Craig SpearFebruary 17, 2017

Redefining ‘Fit’ Interesting Articles

Redefining ‘Fit’

As a fitness Coach, people often tell me that they want to be fit, but…

Craig SpearFebruary 8, 2017

Sydney Miszuk Member of the Month Interesting Articles

Sydney Miszuk Member of the Month

Congratulations to Sydney Miszuk, who is our Member of the Month for January 2017. Sydney…

Craig SpearJanuary 26, 2017

5 Tips for Choosing the Right Workout Gear Interesting Articles

5 Tips for Choosing the Right Workout Gear

When it comes to choosing the right workout gear, it can be hard to know…

Craig SpearJanuary 20, 2017

Gym Lingo Interesting Articles

Gym Lingo

One of our goals at Momentum Fitness is to break down the barriers that people…

Craig SpearJanuary 6, 2017

6 Immune Strengthening Foods to Get You Though the Winter Season Interesting Articles

6 Immune Strengthening Foods to Get You Though the Winter Season

It's officially Cold Season. Why is it that we tend to be more prone to…

Craig SpearDecember 15, 2016