Craig Spear, Author at Momentum Fitness

Workout Tips

Time-Saving Workouts

When you’re short on time, there are plenty of time-saving workouts you can do that…

Craig SpearFebruary 19, 2018

Workout Tips

Tandem Workouts To Get Your Partner Involved

There are plenty of benefits to working out with a partner rather than working out alone.…

Craig SpearFebruary 12, 2018

Workout Tips

Out Of A Rut & Into A Routine

Exercise ruts are a real thing! If you don’t love your workout, you aren’t as…

Craig SpearFebruary 2, 2018

Interesting Articles

8 Ways To Beat The Winter Blues

Lots of people get depressed in winter, or suffer from "the winter blues". The medical name for…

Craig SpearJanuary 26, 2018

Active Aging

Active Aging Series: Osteoporosis

Osteoporosis: The “Silent Thief” When it comes to Osteoporosis, there is a lot to learn,…

Craig SpearJanuary 21, 2018

Interesting Articles

You’re Not Alone! Most Embarrassing Gym Moments

We believe that embarrassing moments are meant to happen for 2 reasons: ONE: To remind…

Craig SpearJanuary 19, 2018

Interesting Articles

10 Ways To Not Flake On Going To The Gym

When January hits, you probably feel extra motivated to make it to the gym. Your…

Craig SpearJanuary 12, 2018

Interesting Articles

Michael O’Riordan Member of the Month

Congratulations to Michael O'Riordan, our member of the month for January! Michael has been a…

Craig SpearJanuary 5, 2018

Interesting Articles

The Real Secret to Achieve Your New Year’s Resolution

The Real Secret To Achieve Your New Year's Resolution For most of us, January is…

Craig SpearDecember 29, 2017

Interesting Articles

7 Reasons to Switch Up Your Workouts

When it comes to exercise, many of us are creatures of habit. We head for…

Craig SpearDecember 13, 2017

Craig Spear

Time-Saving Workouts

Tandem Workouts To Get Your Partner Involved

Out Of A Rut & Into A Routine

8 Ways To Beat The Winter Blues

Active Aging Series: Osteoporosis

You’re Not Alone! Most Embarrassing Gym Moments

10 Ways To Not Flake On Going To The Gym

Michael O’Riordan Member of the Month

The Real Secret to Achieve Your New Year’s Resolution

7 Reasons to Switch Up Your Workouts

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