Interesting Articles Alix Stosic Member of the Month Congratulations to Alix Stosic who is our Member of the Month for July 2016. Alix…Craig SpearAugust 17, 2016
Interesting Articles 4-ways to Get the Most out of The Bruce Trail Earlier this summer I had the opportunity to run large portions of the Bruce trail…Craig SpearAugust 17, 2016
Interesting Articles Family Fitness – Brian’s Bayfront Walk As an entrepreneur in the fitness industry it’s never hard to find a way to…Craig SpearAugust 12, 2016
Interesting Articles Top 5 Reasons to Ride Your Bike in Hamilton Bike riding in Hamilton is something most of us learn as a child, it's a…Craig SpearAugust 10, 2016
Interesting Articles The Exercise City – Hamilton, ON HAMILTON IS THE EXERCISE CITY Hamilton is the Steel City! Hamilton is the Ambitious City!…Craig SpearAugust 8, 2016
Interesting Articles 5 Questions to Ask When Joining a Gym 5 Questions to Ask When Joining a Gym Joining a gym can be a difficult…Craig SpearMarch 23, 2016
Interesting Articles How a Community Focus Can Change Fitness How a Community Focus Can Change Fitness. TRX guru and Fitness Literacy advocate Fraser Quench…Craig SpearFebruary 12, 2016
Interesting Articles TRX Suspension Training TRX stands for Total body Resistance Exercise, and if you want to add a piece…momentumJanuary 30, 2016
Interesting Articles Congratulations to Lisa Higgins! Congratulations to Lisa Higgins, our Member of the Month for January 2016. Lisa has been…momentumJanuary 2, 2016