Interesting Articles

Congratulations to Alix Stosic who is our Member of the Month for July 2016.  Alix…

Earlier this summer I had the opportunity to run large portions of the Bruce trail…

As an entrepreneur in the fitness industry it’s never hard to find a way to…

Bike riding in Hamilton is something most of us learn as a child, it's a…

5 Questions to Ask When Joining a Gym Joining a gym can be a difficult…

How a Community Focus Can Change Fitness. TRX guru and Fitness Literacy advocate Fraser Quench…

TRX stands for Total body Resistance Exercise, and if you want to add a piece…