Craig Spear

Congratulations to Trish Loomis who is our Member of the Month for October 2016. Trish joined our George Street…

Most of us have been in a situation where we set a goal, work hard…

Congratulations to Angela Lefebvre who is our Member of the Month for September 2016.  Angela has come such…

One of Momentum's goals over the past few weeks was to highlight all of Hamilton's…

Congratulations to John Lowrey who is our Member of the Month for August 2016.  John was a founding…

Cardio can be a challenge. Sometime’s performing a cardio workout can be downright discouraging. When…

Hamilton has an abundance of accessible options to be active. One of the most common…

Congratulations to Alix Stosic who is our Member of the Month for July 2016.  Alix…

Earlier this summer I had the opportunity to run large portions of the Bruce trail…

As an entrepreneur in the fitness industry it’s never hard to find a way to…