Craig Spear

Most of us can relate to that stop, drop and roll sensation of hunger when…

March marked another significant milestone for the Momentum Fitness family. Again, we reached a new…

When you think of getting fit, focus less on how society says you should look,…

For me, February is always a month for reflection. Reflecting on the past year, as…

We understand that sometimes completing your workout or making it to the gym can be…

As a fitness Coach, people often tell me that they want to be fit, but…

Congratulations to Sydney Miszuk, who is our Member of the Month for January 2017. Sydney…

When it comes to choosing the right workout gear, it can be hard to know…

It's officially Cold Season. Why is it that we tend to be more prone to…