Craig Spear

At this time of year, many people are starting to fall away from their New…

What is periodization? When it comes to working out, your body can become so confident…

Goal setting is an integral part of everything we do.  Without goals, we are on…

When it comes to exercising, sleep can play a huge role in how your body…

When it comes to fat loss, we tend to want results fast, if not immediately. …

There are so many benefits to hiring a personal trainer. From motivation to education and…

Meal prepping is a greay way to make sure you're eating healthy meals throughout the…

Have you ever analyzed your weight loss progress while eating healthy and not see any…