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Interesting Articles

Active Aging: Tips for Stair Climbing with Painful Knees

With a few simple exercises and a change in how you climb stairs you can…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearApril 27, 2018

MomentumFitness1023JonoLaynie

Interesting Articles

Why You Should Learn to Lift Properly

Strength training isn’t just for Shwarzenegger wannabes. Regular weight training done properly can benefit just…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearApril 19, 2018

MomentumFitness0541JonoLaynie

Interesting Articles

6 Ways To Train Smart Not Hard

Have you ever heard the saying “You’re carrying the weight of the world on your…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearApril 12, 2018

MomentumFitness0246JonoLaynie

Interesting Articles

Strength Training for Beginners

So you want to get strong, and you have no idea how to start... You…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearApril 6, 2018

2018-02-06 03.37.10

Interesting Articles

Best Ways to Celebrate Fitness Milestones!

At Momentum Fitness, we create goals with each of our members and clients, which can…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearMarch 22, 2018

HamiltonGym4

Interesting Articles

Things to Expect in a Gym Community

Things To Expect In A Gym Community When it comes to finding the right Gym for…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearMarch 14, 2018

Cole

Interesting Articles

5 Benefits of a Personal Trainer

Personal Training is an asset to every member at Momentum. Our Coaches are there to…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearMarch 8, 2018

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8 Ways To Beat The Winter Blues

Lots of people get depressed in winter, or suffer from "the winter blues". The medical name for…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearJanuary 26, 2018

MomentumFitness0732JonoLaynie

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You’re Not Alone! Most Embarrassing Gym Moments

We believe that embarrassing moments are meant to happen for 2 reasons: ONE: To remind…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearJanuary 19, 2018

MomentumFitness0216JonoLaynie

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10 Ways To Not Flake On Going To The Gym

When January hits, you probably feel extra motivated to make it to the gym. Your…

<img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' data-srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' height='70' width='70' decoding='async' data-src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' class='avatar avatar-70 photo avatar-default lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Craig Spear' src='https://secure.gravatar.com/avatar/?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo avatar-default' height='70' width='70' decoding='async'/>

Craig SpearJanuary 12, 2018

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