Interesting Articles

With a few simple exercises and a change in how you climb stairs you can…

Strength training isn’t just for Shwarzenegger wannabes. Regular weight training done properly can benefit just…

Have you ever heard the saying “You’re carrying the weight of the world on your…

So you want to get strong, and you have no idea how to start... You…

At Momentum Fitness, we create goals with each of our members and clients, which can…

Personal Training is an asset to every member at Momentum. Our Coaches are there to…

Lots of people get depressed in winter, or suffer from "the winter blues". The medical name for…

We believe that embarrassing moments are meant to happen for 2 reasons: ONE: To remind…

When January hits, you probably feel extra motivated to make it to the gym. Your…