Craig Spear

Congratulations to our Member of the Month for September, Nicole Mastroieni! Nicole has been a…

With the weather starting to cool down and the leaves beginning to change, it's the…

Janice Legere Member of the Month Congratulations to Janice, who is our Member of the…

Here’s a pretty shocking statistic for you: over 85% of the population suffers from daily…

By Steven Spriensma, Goodness Me! It’s often referred to as the “second brain”, which is…

Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods…

Yoga in the Park “In all things of nature, there is something of the marvellous.”…

Two weeks ago, we had the privilege of supporting the 11th annual Hamilton Climb for…

Benefits of small group training Finding the right fitness program for you is a key…