Interesting Articles

Yoga in the Park “In all things of nature, there is something of the marvellous.”…

Two weeks ago, we had the privilege of supporting the 11th annual Hamilton Climb for…

Benefits of small group training Finding the right fitness program for you is a key…

Most of us can relate to that stop, drop and roll sensation of hunger when…

March marked another significant milestone for the Momentum Fitness family. Again, we reached a new…

When you think of getting fit, focus less on how society says you should look,…

For me, February is always a month for reflection. Reflecting on the past year, as…

We understand that sometimes completing your workout or making it to the gym can be…

As a fitness Coach, people often tell me that they want to be fit, but…

Congratulations to Sydney Miszuk, who is our Member of the Month for January 2017. Sydney…