Craig Spear

Have you ever experienced that happy moment after you've been exercising when you feel absolutely…

If you think you have to log tons of hours at the Gyms in Hamilton…

When it comes to losing fat mass, there are a number of factors to take…

If you're an avid golfer, you may want to consider a training program for the…

This year, Hamilton is home to not one, but four obstacle course races and Momentum…

Carry a cold water bottle With warmer weather upon us, stick a water bottle in…

Cardio is great for revving your heart rate, burning calories, and improving your heart health.…

In most cases, when it comes to weight loss, what we are actually trying to…

If you've ever had a day when your body hurts all over after a workout,…

With a few simple exercises and a change in how you climb stairs you can…