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On Friday evening, the COVID-19 Strategy Team notified us that all boutique fitness clubs officially need to close. Therefore, the gym will be CLOSED from
Congratulations to our Member of the Month Rob Hooper! Rob has been unstoppable since he started classes at our Frid Street location just a few
5 Questions to Ask When Joining a Gym Joining a gym can be a difficult task. Not only are you taking on the physical challenge,
Congratulations to our Member of the Month Nick Bhalesar! Nick is the owner of India Village, a very popular restaurant right next door to our
TRX stands for Total body Resistance Exercise, and if you want to add a piece of equipment to your repertoire that will train your whole
As an entrepreneur in the fitness industry it’s never hard to find a way to get active. It is, however, a challenge to maintain a
Earlier this summer I had the opportunity to run large portions of the Bruce trail with a group of amazing runners. We set a ‘Furthest
Hamilton has an abundance of accessible options to be active. One of the most common things I hear people wanting to do when it comes
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