Personal Training

Our personal training program in Momentum Fitness – Dundas, ON and Hamilton, ON pairs you with a coach who gets to know your goals and helps you stay consistent. You’ll follow a focused plan, train with purpose, and see real progress.
Man working out

Why Choose Personal Training?

Personal training gives you structure, guidance, and accountability. Instead of guessing what to do at the gym, you’ll show up with a plan and someone in your corner to help you stay on track and keep improving. Every session moves you one step closer to your goals.

Man pulling bar with weights

Flexible Schedule

We train on your time. Whether your schedule is packed or unpredictable, we’ll make it work so you never miss a workout.

Man stretching

Your Goals

Your workouts are built around what matters most to you. Whether you want to lose weight, gain strength, or feel better overall, we’ll design a plan to match.

Men doing sit-ups

Coaching Beyond Workouts

Personal training goes beyond reps and sets. We’ll also guide you on habits like sleep, nutrition, and recovery to help you feel your best.

Close-up of running shoes

Support

You won’t be on your own. Whether you need full guidance or just a little feedback, your coach is there to support you every step.

Pricing

Personal Training

Promo Package
$ 250
  • 5 x 30 Minute Sessions

Personal Training

Promo Package
$ 400
  • 5 x 60 Minute Sessions

Let’s Build Your Training Plan Together

Book a free intro at Momentum Fitness to talk about your goals and get a plan that works for you.

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Learn more about how joining our community can help you reach your health and fitness goals.

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Take the first step towards getting the results that you want

Fill out the form below to get started

Take the first step towards getting the results that you want