Gym in Hamilton - Momentum Fitness

Momentum Fitness Hamilton

Our Hamilton location is built to help you get strong, stay consistent, and feel confident every step of the way. You’ll find expert coaching, a supportive atmosphere, and a clean, well-equipped space that makes training approachable-no matter your starting point. If you’re looking for a gym in Hamilton that feels like it’s made for you, this is it.

Programs

Personal Training

Work one-on-one with a coach who keeps you focused and accountable. Whether you’re just starting out or chasing a specific goal, we’ll guide your workouts and help you stay consistent.

Programming

Train on your own with a custom workout plan built just for you. A coach designs your program, checks in regularly, and keeps you on track-so you stay focused, make progress, and never feel like you’re going it alone.

Pricing

Our memberships start at $64 every 4 weeks. $227 due at sign up. No contracts or minimum commitments.

How Momentum Fitness is Different

Momentum Fitness stands out from other gyms by focusing on personalized coaching, supportive community, and real-life results. We’re a smaller gym and we cap our gym memberships, allowing us to provide better member support without having the gym overcrowded. Every member receives expert guidance, tailored programs, and accountability to ensure long-term success. Our clean, welcoming space is built for people who want to feel stronger, move better, and live healthier without the ego or intimidation of traditional gyms.

Inside Momentum Fitness

Momentum Fitness is smaller in size compared to traditional gyms, but bigger in results. Our gym size allows us to provide an unparalleled member experience and support. We have state of the art strength and cardio equipment, with an array of free weights-everything you need to feel healthier, get stronger, and feel your best in and out of the gym.

Their Words, Not Ours

See how our members are getting stronger, healthier, and more confident.

Frequently Asked Questions

1. Is membership a contract or minimum commitment?

No, memberships at Momentum Fitness are month-to-month. We require 7 days notice to cancel prior to payment.

2. Are there discounts for family members, students, or seniors?

Yes, family members, students, and seniors all save $10/month on their monthly membership.

3. What can I expect when I get started?

Each new member gets a workout customized to their goals, injuries, and fitness level to help them get started. We tell you ‘what to do’ and ‘how to do it’ to set you up for success!

4. Do you have personal trainers available?

Yes, we have expert coaches that are happy to help support you with your goals through programming and personal training.

5. Is there parking available?

There is paid parking available in surrounding lots and streets, however it’s free Monday to Friday before 9am and after 6pm, as well as weekends.

6. Are you open 24/7?

You bet! Members have a FOB that give them 24/7 access. So you can get your sweat on during late nights, weekends, holidays, and snow days!

7. Can I freeze my membership?

Yes, members can freeze their membership for 3 months per year.

8. Do you have childcare facilities?

We do not have child care.

9. What are the peak times?

While this can vary for different reasons, our peak times are generally 7am-11am and 4:30pm-7:30pm.

10. How busy is it during the peak times?

Since Momentum is a boutique gym that caps total memberships, our peak times don’t get any busier than 15 people, so there is plenty of space to get your workout in.

Visit Our Hamilton Gym

We’re tucked just off Washington Rd, close to The Gardens Mall and Dundas at the Gardens. Come in for expert coaching, easy parking, and a community that’s here to support you.

Hamilton

Working hours:

Monday: Open 24 hours, but only available for bookings from 6:30am-8pm
Tuesday: Open 24 hours, but only available for bookings from 6:30am-8pm
Wednesday: Open 24 hours, but only available for bookings from 6:30am-2pm
Thursday: Open 24 hours, but only available for bookings from 6:30am-8pm
Friday: Open 24 hours, but only available for bookings from 6:30am-8pm
Saturday: Open 24 hours, but not staffed on weekends, so no eligable booking
Sunday: Open 24 hours, but not staffed on weekends, so no eligable booking

Momentum Fitness Hamilton

Programs

Personal Training

Programming

Pricing

How Momentum Fitness is Different

Inside Momentum Fitness

Their Words, Not Ours

Frequently Asked Questions

Visit Our Hamilton Gym

Hamilton

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Learn more about our membership options

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