Gym in Dundas, ON
– Momentum Fitness

104 King St W, Dundas, ON L9H 0B4 (905) 512-9934 hello@getmomentum.ca
  • Monday:
    Open 24 hours
  • Tuesday:
    Open 24 hours
  • Wednesday:
    Open 24 hours
  • Thursday:
    Open 24 hours
  • Friday:
    Open 24 hours
  • Saturday:
    Open 24 hours
  • Sunday:
    Open 24 hours
Book Your Tour
man stretching before working out at Momentum Fitness

Your Local Training Space in Dundas, ON

Located in the historical “Old Post Office” building in downtown Dundas, with large windows looking out to the valley. It’s the best gym in Dundas to grab a coffee, bite, or shop locally after your workout.

Dumbbell bicep curl during an individual strength workout at Momentum Fitness

We serve members from:

  • Dundas ZIP L9H

Parking & Access

Parking lot and street parking, public transport, bike access.

where

Our Programs at Dundas

Available at all locations
1-on-1 coaching built around your goals, lifestyle, and fitness level.
Focus
Building strength, losing weight, accountability, fastest way to results
Ideal for
Those wanting full support, accountability, don't know where to start
Available at all locations
Fuel your goals with simple, sustainable habits. Get guidance on how to eat for health, energy, and weight loss.
Focus
Diet, energy, body composition
Ideal for
People wanting a realistic approach to nutrition, people tired of hopping around different fads and trends

Membership Pricing

Our memberships start at $64 every 4 weeks. $227 due at sign up.
No contracts or minimum commitments.

Learn More
Close-up of dumbbells ready for strength training at Momentum Fitness
Athlete tying training shoes before a workout at Momentum Fitness
Close-up of dumbbells ready for strength training at Momentum Fitness
Athlete tying training shoes before a workout at Momentum Fitness

Clean studio with
state-of-the-art equipment

At Momentum Fitness, we pride ourselves on providing top-of-the-line equipment to ensure our clients have a great experience while achieving their fitness goals. We have a wide array of free weights, strength machines, functional fitness equipment, and cardio machines. A boutique space with everything you need.

Spacious Training Zones – We have separate areas for strength work, functional fitness, and cardio. Plus, with limited memberships, you’ll have plenty of space to train.

Premium Equipment – Our studio is equipped with the best brands in fitness, such as Technogym, Woodway, Concept2, and Atlantis. Durable, well maintained, and ready for you.

Superior New Member Onboarding – New members get 2 months of programming specific to their goals. We’ll guide you on what to do and how to do it to set you up for success!

equipment

A Studio Designed for
Better Fitness and a Stronger Community

Momentum Fitness is a boutique studio with state-of-the-art equipment and high end finishes, making you feel like you have a premium gym right at home. Offering limited memberships, expert coaching, and an unmatched level of support. We provide a welcoming, uncrowded environment, and lasting results.

Member Perks – No contracts, 3 free guest passes per month, free wifi, and a welcoming community waiting for you to join.

Amenities – Locker areas are clean with a lounge area, showers, hydration stations, sanitary wipes are easily accessible, and Momentum is the cleanest gym in town!

Gym interior and green plants
Coach smiling beside the welcome sign inside Momentum Fitness
Gym interior and green plants
Coach smiling beside the welcome sign inside Momentum Fitness
facilities

Why Members Love
Momentum Fitness

FAQs

Training Starts Today at Momentum Fitness – Dundas

Getting here from Downtown, Dundas:

Coming from Hamilton, take Cootes Drive or Main Street West down into Dundas. To get from Ancaster, take Old Ancaster Road.

104 King St W, Dundas, ON L9H 0B4 (905) 512-9934 hello@getmomentum.ca

Working Hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours

Get Clear on
Your Goals

Not sure where to begin? Take a quick multiple-choice quiz to uncover what truly matters to you. Cut through the noise, define goals that fit your life, and build a simple, realistic plan that actually works—no fluff, just direction.

Get My Free Workbook
Side plank balance exercise during a functional training session at Momentum Fitness
Dundas