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Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods you may not even realize such as sauces, dressings, yogurt, even

Benefits of small group training Finding the right fitness program for you is a key element to achieving your fitness goals. Whether your goal is

Most of us can relate to that stop, drop and roll sensation of hunger when your body is telling you that you need to eat

March marked another significant milestone for the Momentum Fitness family. Again, we reached a new goal, and this time, that goal was opening our fourth

When you think of getting fit, focus less on how society says you should look, and more on leading a life full of self-care and

For me, February is always a month for reflection. Reflecting on the past year, as well as the start of the new year. It’s a

We understand that sometimes completing your workout or making it to the gym can be a bit of a struggle. Fitness barriers are issues that

As a fitness Coach, people often tell me that they want to be fit, but you have to ask yourself, what does ‘fit’ really mean?