Here are your results

When you think of getting fit, focus less on how society says you should look, and more on leading a life full of self-care and

For me, February is always a month for reflection. Reflecting on the past year, as well as the start of the new year. It’s a

We understand that sometimes completing your workout or making it to the gym can be a bit of a struggle. Fitness barriers are issues that

As a fitness Coach, people often tell me that they want to be fit, but you have to ask yourself, what does ‘fit’ really mean?

Congratulations to Sydney Miszuk, who is our Member of the Month for January 2017. Sydney hasn’t been a member at Momentum for very long. However,

When it comes to choosing the right workout gear, it can be hard to know where to start. With fashion trends and seasonal weather, the

It’s officially Cold Season. Why is it that we tend to be more prone to colds and flu in colder temperatures? Multiple studies bring forth

Congratulations to Trish Loomis who is our Member of the Month for October 2016. Trish joined our George Street location in January of 2016 with one simple goal: to