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Hamilton has an abundance of accessible options to be active. One of the most common things I hear people wanting to do when it comes
Cardio can be a challenge. Sometime’s performing a cardio workout can be downright discouraging. When I was an offensive lineman at the University of Western
Congratulations to John Lowrey who is our Member of the Month for August 2016. John was a founding Momentum member having joined our Dundas location in 2011. Since that
Most of us have been in a situation where we set a goal, work hard towards achieving that goal and then we don’t get the
Congratulations to Trish Loomis who is our Member of the Month for October 2016. Trish joined our George Street location in January of 2016 with one simple goal: to
It’s officially Cold Season. Why is it that we tend to be more prone to colds and flu in colder temperatures? Multiple studies bring forth
When it comes to choosing the right workout gear, it can be hard to know where to start. With fashion trends and seasonal weather, the
Congratulations to Sydney Miszuk, who is our Member of the Month for January 2017. Sydney hasn’t been a member at Momentum for very long. However,
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