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Cardio can be a challenge. Sometime’s performing a cardio workout can be downright discouraging. When I was an offensive lineman at the University of Western
Hamilton has an abundance of accessible options to be active. One of the most common things I hear people wanting to do when it comes
Earlier this summer I had the opportunity to run large portions of the Bruce trail with a group of amazing runners. We set a ‘Furthest
As an entrepreneur in the fitness industry it’s never hard to find a way to get active. It is, however, a challenge to maintain a
TRX stands for Total body Resistance Exercise, and if you want to add a piece of equipment to your repertoire that will train your whole
Congratulations to our Member of the Month Nick Bhalesar! Nick is the owner of India Village, a very popular restaurant right next door to our
5 Questions to Ask When Joining a Gym Joining a gym can be a difficult task. Not only are you taking on the physical challenge,
Congratulations to our Member of the Month Rob Hooper! Rob has been unstoppable since he started classes at our Frid Street location just a few
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