Blog
Body Under Construction, Mind on a Mission.
March marked another significant milestone for the Momentum Fitness family. Again, we reached a new goal, and this time, that goal was opening our fourth
3 Simple Ways to Get Fit
When you think of getting fit, focus less on how society says you should look, and more on leading a life full of self-care and
Highlighting Achievements: Brian’s Reflections
For me, February is always a month for reflection. Reflecting on the past year, as well as the start of the new year. It’s a
Top 5 Fitness Barriers
We understand that sometimes completing your workout or making it to the gym can be a bit of a struggle. Fitness barriers are issues that
Redefining ‘Fit’
As a fitness Coach, people often tell me that they want to be fit, but you have to ask yourself, what does ‘fit’ really mean?
Sydney Miszuk Member of the Month
Congratulations to Sydney Miszuk, who is our Member of the Month for January 2017. Sydney hasn’t been a member at Momentum for very long. However,
5 Tips for Choosing the Right Workout Gear
When it comes to choosing the right workout gear, it can be hard to know where to start. With fashion trends and seasonal weather, the
Gym Lingo
One of our goals at Momentum Fitness is to break down the barriers that people face with exercise. We understand that gym lingo can sometimes