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Healthy Aging Series: Primary Vs. Secondary Aging
Primary Aging Primary aging is the gradual – and presently inevitable – process of bodily deterioration that takes place throughout life. It leads to slowed
Ange Labelle Member of the Month
Congratulations to Ange Labelle, our Member of the Month for October! Ange has been a member at Momentum for a year and a half. Her
11 Tips for Waking Up Earlier to Workout
11 Tips for Waking Up Earlier to Workout 1. Hit the pillow early Okay, first things first, you’ll need to go to bed early
Healthy Aging Series: Don’t Let an Injury Slow Down your Workouts
Physio Is your stiff knee or sore shoulder limiting your workout? If you are over the age of 65 and living in Ontario you have
No-Bake Pumpkin Spice Energy Bars
If you’re anything like us and embrace the pumpkin spice season, you will love these energy bars! They’re the perfect big, filling energy bar for
Nicole Mastroieni Member of the Month
Congratulations to our Member of the Month for September, Nicole Mastroieni! Nicole has been a member at Momentum since May 2016 and has shown a
Best Places to Exercise in Hamilton
With the weather starting to cool down and the leaves beginning to change, it’s the perfect season to be exercising outdoors at some of Hamilton’s
Janice Legere Member of the Month
Janice Legere Member of the Month Congratulations to Janice, who is our Member of the Month for August! Janice is coming up on her 2-year