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Congratulations to Michael O’Riordan, our member of the month for January! Michael has been a member of Momentum for nearly two years and has become

The Real Secret To Achieve Your New Year’s Resolution For most of us, January is an exciting time to start fresh, set new goals, and

When it comes to exercise, many of us are creatures of habit. We head for the same class, log the same workout on the same

Balance Our balance changes as we age due to a variety of reasons. There are 3 systems which coordinate together to maintain it. The inner

Congratulations to Jason Farr, our member of the Month for December! Jason has been a member at Momentum Fitness for just over one year. His

Congratulations to Sara King-Dowling, our Member of the Month for November! Sara joined Momentum in March of 2016 as a kinesiology graduate student who was

9 Healthy Work Habits You Can’t Live Without If you want to live a healthy life, your good habits need to follow you to work

Focus Your Goals Almost everyone joins the gym with a specific goal in mind. Whether you want to lose weight, gain muscle, increase endurance, lower