Blog
Active Aging Series: Thermotherapy
To Ice Or Not to Ice, That Is The Question! I am often asked when people present with an injury if they should use ice
Time-Saving Workouts
When you’re short on time, there are plenty of time-saving workouts you can do that bring your heart rate up, build strength, and burn calories.
Tandem Workouts To Get Your Partner Involved
There are plenty of benefits to working out with a partner rather than working out alone. Let’s face it, workouts with someone can be more
Out Of A Rut & Into A Routine
Exercise ruts are a real thing! If you don’t love your workout, you aren’t as likely to… 1. Do it. 2. Stick with it. At
8 Ways To Beat The Winter Blues
Lots of people get depressed in winter, or suffer from “the winter blues”. The medical name for this winter depression is seasonal affective disorder (SAD). If the
Active Aging Series: Osteoporosis
Osteoporosis: The “Silent Thief” When it comes to Osteoporosis, there is a lot to learn, and a lot more to consider. So to simplify it,
You’re Not Alone! Most Embarrassing Gym Moments
We believe that embarrassing moments are meant to happen for 2 reasons: ONE: To remind us that we’re not perfect. TWO: To remind us not
10 Ways To Not Flake On Going To The Gym
When January hits, you probably feel extra motivated to make it to the gym. Your New Year’s goals are fresh in your mind, and you’re