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6 Ways To Train Smart Not Hard
Have you ever heard the saying “You’re carrying the weight of the world on your shoulders”? Well, you can safely build muscle and get stronger
Strength Training for Beginners
So you want to get strong, and you have no idea how to start… You probably feel overwhelmed, and you’re thinking to yourself, “dumbbells, push-ups,
5 Easy Activities to Include in Your Daily Routine to Decrease Risk for Falling
As discussed in an earlier blog- balance is the body’s coordination of three systems, vestibular, visual and the feedback from your joints that help to
Best Ways to Celebrate Fitness Milestones!
At Momentum Fitness, we create goals with each of our members and clients, which can be anything from losing weight to creating a regular workout
Things to Expect in a Gym Community
Things To Expect In A Gym Community When it comes to finding the right Gym for you, it’s important to consider the community within the gym.
5 Benefits of a Personal Trainer
Personal Training is an asset to every member at Momentum. Our Coaches are there to help you focus on the goals and to help every
10 Tips for Race Preparation
You’ve already completed the first two steps in preparing for your race. You signed up, and you’ve been training your body for months. Now, it’s
Tyler Nicklin Member of the Month
Congratulations to Tyler Nicklin, our member of the month for March! Tyler has been a member of Momentum for 3 years, and she is on a