Blog
The Momentum Fitness blog is where we share expert tips, workout ideas, and insights from our community. We hope it gives you the tools and inspiration to keep moving forward.
How a Community Focus Can Change Fitness
February 12, 2016
3 minute read
How a Community Focus Can Change Fitness. TRX guru and Fitness Literacy advocate Fraser Quench has a Ted Talk where he admits that he has
TRX Suspension Training
January 30, 2016
1 minute read
TRX stands for Total body Resistance Exercise, and if you want to add a piece of equipment to your repertoire that will train your whole
Congratulations to Lisa Higgins!
January 2, 2016
1 minute read
Congratulations to Lisa Higgins, our Member of the Month for January 2016. Lisa has been a loyal client and member at Momentum for the past
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.