Blog
Alix Stosic Member of the Month
Congratulations to Alix Stosic who is our Member of the Month for July 2016. Alix was our very first member at our George Street gym when
4-ways to Get the Most out of The Bruce Trail
Earlier this summer I had the opportunity to run large portions of the Bruce trail with a group of amazing runners. We set a ‘Furthest
Family Fitness – Brian’s Bayfront Walk
As an entrepreneur in the fitness industry it’s never hard to find a way to get active. It is, however, a challenge to maintain a
Top 5 Reasons to Ride Your Bike in Hamilton
Bike riding in Hamilton is something most of us learn as a child, it’s a fairly basic skill that we soon forget. Cycling can be
The Exercise City – Hamilton, ON
HAMILTON IS THE EXERCISE CITY Hamilton is the Steel City! Hamilton is the Ambitious City! Hamilton is the city of Waterfalls! What Hamilton does not
Member of the Month
Congratulations to our Member of the Month Rob Hooper! Rob has been unstoppable since he started classes at our Frid Street location just a few
5 Questions to Ask When Joining a Gym
5 Questions to Ask When Joining a Gym Joining a gym can be a difficult task. Not only are you taking on the physical challenge,
Member of the Month
Congratulations to our Member of the Month Nick Bhalesar! Nick is the owner of India Village, a very popular restaurant right next door to our