Blog
6 Immune Strengthening Foods to Get You Though the Winter Season
It’s officially Cold Season. Why is it that we tend to be more prone to colds and flu in colder temperatures? Multiple studies bring forth
Trish Loomis Member of the Month
Congratulations to Trish Loomis who is our Member of the Month for October 2016. Trish joined our George Street location in January of 2016 with one simple goal: to
An Athlete’s Mindset: Dealing with Failure
Most of us have been in a situation where we set a goal, work hard towards achieving that goal and then we don’t get the
Angela Lefebvre Member of the Month
Congratulations to Angela Lefebvre who is our Member of the Month for September 2016. Angela has come such a long way in such a short since joining Momentum
Hamilton’s Healthy Eating Hot Spots
One of Momentum’s goals over the past few weeks was to highlight all of Hamilton’s exercise assets; and our beautiful city is rich with opportunity
John Lowrey Member of the Month
Congratulations to John Lowrey who is our Member of the Month for August 2016. John was a founding Momentum member having joined our Dundas location in 2011. Since that
Big Man Cardio
Cardio can be a challenge. Sometime’s performing a cardio workout can be downright discouraging. When I was an offensive lineman at the University of Western
Hamilton’s Exercise Assets – The Rail Trail
Hamilton has an abundance of accessible options to be active. One of the most common things I hear people wanting to do when it comes