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Here’s a pretty shocking statistic for you: over 85% of the population suffers from daily inactivity, and barriers play a big role in that stat. Some
Congratulations to our Member of the Month for September, Nicole Mastroieni! Nicole has been a member at Momentum since May 2016 and has shown a
Physio Is your stiff knee or sore shoulder limiting your workout? If you are over the age of 65 and living in Ontario you have
11 Tips for Waking Up Earlier to Workout 1. Hit the pillow early Okay, first things first, you’ll need to go to bed early
Congratulations to Ange Labelle, our Member of the Month for October! Ange has been a member at Momentum for a year and a half. Her
Primary Aging Primary aging is the gradual – and presently inevitable – process of bodily deterioration that takes place throughout life. It leads to slowed
Focus Your Goals Almost everyone joins the gym with a specific goal in mind. Whether you want to lose weight, gain muscle, increase endurance, lower
9 Healthy Work Habits You Can’t Live Without If you want to live a healthy life, your good habits need to follow you to work