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Benefits of small group training Finding the right fitness program for you is a key element to achieving your fitness goals. Whether your goal is
Sugar can be very sneaky! Food and drink companies put a ton of sugar in foods you may not even realize such as sauces, dressings, yogurt, even
If you’re more than a few months into your workout routine, you might be ready to take things to the next level. To make sure
Here’s a pretty shocking statistic for you: over 85% of the population suffers from daily inactivity, and barriers play a big role in that stat. Some
Congratulations to our Member of the Month for September, Nicole Mastroieni! Nicole has been a member at Momentum since May 2016 and has shown a
Physio Is your stiff knee or sore shoulder limiting your workout? If you are over the age of 65 and living in Ontario you have
11 Tips for Waking Up Earlier to Workout 1. Hit the pillow early Okay, first things first, you’ll need to go to bed early
Congratulations to Ange Labelle, our Member of the Month for October! Ange has been a member at Momentum for a year and a half. Her