About Our Gym
Momentum Fitness is your fitness home in Dundas and Hamilton. Whether you’re at our Dundas or Hamilton location, you’ll get expert coaching, a welcoming community, and workouts that help you feel stronger and more confident.
We care about helping you stay consistent, feel good in your body, and actually enjoy coming to the gym.
Our Philosophy
We believe fitness should improve your life in and out of the gym. At Momentum Fitness, our approach is simple. We focus on building strong bodies, healthy habits, and lasting confidence. With personalized coaching and a supportive environment, we help you feel better, move better, and live better.
our founder
Tyler Ouwendyk
Tyler, owner of Momentum Fitness, has been changing lives in the community for the last 10 years. He is a huge ‘bucket list’ guy and believes that with good fitness and health, you can live your ‘list’ without limitation. Momentum Fitness was created to help you get stronger and live a long, fulfilling, happy life.
Our Mission and Values
We’re here to help people live stronger, healthier lives. Our values shape how we coach, connect, and create a welcoming space for everyone.
- Supportive Community: A space where friendships grow and everyone feels seen.
- High Standards: Clean facilities, smart programming, and coaches who care.
- Inclusivity: All ages, all backgrounds, all fitness levels. Everyone belongs here.
- Innovation: Always improving how we train, teach, and serve our members.
- Wellness: Fitness isn’t just physical. We support mental and emotional wellness too.
What We Offer
Here’s a quick look at what Momentum Fitness offers to help you feel your best.
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High-quality equipment for all your strength and cardio training.
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A variety of group classes and personal training options to match your goals.
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Personalized training plans designed by coaches who get to know you.
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Nutrition guidance and workshops to support your overall health.
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Outdoor workouts so you can train and enjoy the sunshine.
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Programs for all ages and fitness levels, including seniors.
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Easy-to-use tools to track your workouts and progress.
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Fun events and a welcoming community to help you feel at home.
Our Community Impact
We’re proud to be part of the Palm Beach community. We host local events, support health-focused initiatives, and create opportunities for people to stay active and connected.
Join Us
Come see what makes Momentum Fitness different. Whether you’re just starting out or looking for a fresh approach, we’ll help you build a routine you enjoy and a lifestyle you feel good about.